the causes and treatment of anemia

Anemia is a condition where your blood has red blood cell counts below normal. Lack of red blood cells is usually indicated by a hemoglobin count is lower than normal (see table). Hemoglobin is the main constituent elements of red blood cells which are rich in iron and protein helps red blood cells carry oxygen from the lungs throughout the body. If you are a little amount of hemoglobin, the cells of your body will be starved of oxygen. You will feel tired, fatigue and other symptoms of anemia. Severe and chronic anemia (less than 5 g / dl) can cause heart damage, brain and other organs. A very severe anemia can even cause death.

Symptom
Normal Hb levels Adult men 13.5 - 17 g / dlAdult women 12-15 g / dlPregnant women 11-12 g / dlNewborns 14-24 g / dlChildren 11-16 g / dl Anemic body will show symptoms such as pallor, fatigue, lack of energy / fatigue, drowsiness, and headaches. In more severe cases, anemia causes accelerated heartbeat, shortness of breath and fainting.Cause Anemia is mainly caused by blood loss, deficiency of red blood cell production or destruction of red blood cells faster than normal. It can be caused by:

Less consume foods that contain iron, vitamin B12, folic acid and vitamin C, the elements necessary for the formation of red blood cells.

Iron deficiency is the major cause of anemia. About 20% women, 50% of pregnant women and 3% of men experience an iron deficiency.

Do not eat meat (vegetarians) can cause you to lack of vitamin B12, vitamin type is only found in animal foods (meat, fish, eggs, milk). Among non-vegetarians, there's almost nothing because of its reserve deficiencies are sufficient for the production of blood cells for up to five years.

Folic acid is available in many foods, but mainly found in the liver and green vegetables raw.

Excessive menstrual blood. Women who are menstruating prone to iron-deficiency anemia because of menstrual blood when a lot and he does not have enough iron stores.

Pregnancy. Women who are pregnant because of fetal anemia prone to absorb iron and vitamins for growth.

Certain diseases. Diseases that cause persistent bleeding in the digestive tract such as gastritis, appendicitis, etc. can cause anemia.

Certain drugs. Several types of medications can cause stomach bleeding (aspirin, nonsteroidal anti-inflammatory, etc.). Other drugs can cause problems in the absorption of iron and vitamins (antacid, oral contraceptives, anti-arthritis drugs, etc.).

Surgical removal of part or all of the stomach (gastrectomy). This can lead to anemia because the body absorbs less iron and vitamin B12.

Chronic inflammatory diseases such as lupus, rheumatoid arthritis, kidney disease, thyroid gland problems, some types of cancer and other diseases can cause anemia because they influence the formation of red blood cells.

Handling

If you feel the symptoms of anemia at the top and the people around you see you look pale and tired, immediately consult a doctor. The doctor will ask your eating habits and medication you are taking. You then will get a physical examination, blood tests and other investigations to determine whether there is anemia and what causes it.

Handling of anemia depends on the cause. When the cause is iron deficiency, your doctor will find out and address the causes of the shortage. Iron supplements in tablet or syrup may be given. (If the anemia is caused by the absorption problems of post-gastrectomy surgery, supplementation will be given intramuscularly or intravenal).

Recovery typically takes six to eight weeks after treatment. After anemia handled, you will still continue to receive iron supplements until a few months to maintain the condition. You will be colored black stools during the treatment.

When anemia is caused certain diseases, the only solution is to cure the illness.

Chronic anemia is characterized by severe symptoms such as rapid heartbeat, shortness of breath and fainting may have to be treated with blood

transfusions.

Tips

Consuming foods that contain iron is recommended for everyone, especially for women who are menstruating or are pregnant. Iron is most easily absorbed source of meat, chicken and fish. Some foods such as vegetables, fruits, cereal (iron fortified), eggs and nuts also contain iron, but more difficult to digest. To facilitate the absorption of iron, you can eat it together with meat, chicken or fish or with fruit rich in vitamin C.

You do not need iron supplements unless your doctor recommended. High-dose iron supplements can cause constipation and black stools. In addition, the use of iron supplements that do not need to hide other problems, such as bleeding in the gastrointestinal tract.

Pregnant women are advised to consume dietary supplements on the advice of doctors, including those containing iron and folic acid to prevent anemia.

Eat fruits rich in vitamin C such as guava, citrus, soursop, papaya, and grapes, may help the body absorb iron.

Adopt a vegetarian diet should be done wisely because it can cause vitamin B12 deficiency. This vitamin is essential for the formation of body cells, including red blood cells. If you do not consume animal foods, you need to take vitamin B12 supplements. 

Be careful in the use of aspirin, ibuprofen and anti-inflammatory drugs because it can cause stomach irritation. When you have to consume it, consult with your doctor if you have a history of stomach bleeding. The doctor will probably replace with other appropriate drugs.

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